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Category: Mental Health Professionals

For the ones who never stop learning, in order to help those who need the knowledge.

Modifying behavior in 3 steps (Part 2: The Eight Weeks)

Did you do your homework? From the first article on Modifying Behavior in 8 weeks, we talked about the stages of change: pre-contemplation, contemplation, determination/preparation, action, and relapse-maintenance. Some people get stuck at pre-contemplation, others take years to contemplate, and many, many others progress to the stage of relapse-maintenance where…

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Modifying Behavior Part 3: Codependency

I help you, you help me The idea of codependence is an affront to most people: I behave like this because I LOVE HIM/HER, and they wouldn’t function so well without me, and get this…They need me! I find a definition online ( a little elementary, “Codependency involves sacrificing one’s personal…

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